Massage therapy can be defined as the manipulation of soft tissue. Massage therapy has physical, physiological, and psychological effects, put simply, it can affects your brain, body, and spirit. The word “massage” comes from the French meaning “friction or kneading”, the Arabic word “massa” meaning “to the touch, feel, or handle”, and the Latin “massa” meaning “mass, dough”. An older origin may have been from the Hebrew “me-sakj” meaning “to anoint with oil” and the ancient Greek “anatripsis” or Latin “frictio” was the word for massage.
Throughout a massage, soft tissue, consisting of muscles, tendons, ligaments, skin, lymphatic vessels, organs along with other connective tissue, could be in manipulated in a number of ways. Included in these are with pressure, tension, motion, vibration – all either moving or stationary, structured or unstructured. Massage strokes can be applied with the hands, soft fists, fingers, thumbs, elbows, forearms, and feet. You can find over 80 recognized massage modalities or forms of massage. The most stated reasons for introducing massage as therapeutic has been due to client demand and perceived clinical effectiveness.
During a massage, your client is positioned on the massage table or massage chair. The massage table is well- padded for comfort, easily cleaned between clients, and has a padded horseshoe-shaped head support to allow for proper positioning of the neck and easy breathing while the client is facedown. The massage chair can be well-padded, easily cleaned, and will be offering a padded horseshoe-shaped headrest but the client remains in a far more upright, sitting position. Typically, a chair massage is for a shorter duration from 5 to 15 minutes and is done with your client fully clothed. A table massage session usually lasts from 30 to 90 minutes with the client partially or completely undressed under a sheet and/or blanket. Often pillows or bolsters are accustomed to help with body positioning to add to the comfort during the session. Massage tables and chairs are typically portable and will be easily setup almost anywhere.
In the United States, the most typical type of therapeutic massage is Swedish massage and often it is simply referred to as “relaxation massage, “European massage” or simply “Swedish”. A Swedish massage session is normally very gentle and relaxing. The session usually includes long smooth strokes with kneading & circular movements that work on the superficial layers of the muscle. There are numerous kinds of massage – such as Deep Tissue Massage, Neuromuscular Massage, Sports Massage, Heated Stone Massage, Myofascial Tissue Release and Prenatal Massage just to name a few. Each modality, or type of massage, is used for to attain different results and treat different conditions. Usually modalities are blended together in a single session to achieve the different results requested by the client. The purpose of your massage will determine what modality or modalities the massage therapist will use. The question to ask yourself is – “what’s my goal for my massage session?” Is the massage for relaxation, stress management, relief from chronic pain, rehabilitation of an injury, relief from frequent headaches, or improvement of flexibility and range of motion. Let your massage therapist know very well what kind of results you are looking for and let her/him do the rest.
Often, a massage therapist use essential oils through the massage session. 부달 This is called “aromatherapy”. Aromatherapy means the utilization of essential oils for physical and emotional well-being. It is known that essential oils have healing properties on both physical and emotional levels. Only nature can product whole essential oils. Essential oils are found as tiny droplets within different plant parts such as leaves, stems, bark, flowers, roots, and fruits. Each essential oil has its own unique group of healing properties and may relax, energize, reduce headaches, or relief stress to name just a few. Just about the most common essential oils used in massage is lavender.
A heated stone massage session typically consists of Swedish massage with the help of heated, smooth stones held in the hands of the massage therapist. Usually heated stones may also be placed on the trunk, abdomen, behind the neck, and also between the toes to include an extra part of relaxation to the session. Heated stones can be extremely effective at warming and loosening tight muscles. Typically, the pressure used during heated stone massage is somewhat on the lighter side and will be ideal for people with very tight muscles, but don’t like a lot of pressure.
Sports massage is specifically designed for those that are involved in physical activity and sports. You can certainly benefit from this sort of massage even if you aren’t a professional athlete. Anyone who is physically active and computes regularly can benefit. The focus of the type of massage is more about helping your body recovery after a workout or sporting event and preventing and treating injuries. Regular massage may also enhance athletic performance.